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Compassion Cultivation Training
Details
Date:
January 27Time:
7:00pm - 9:00pmEvent Category:
General PublicContact Info
This email address is being protected from spambots. You need JavaScript enabled to view it.
Location
Online
When faced with difficulty and stress, we can meet life with steadiness and respond from a place of courage and resilience.
Stress and struggle are a natural part of life. We train people and groups to move through life and its challenges with a steady mind, from a place of connection and inner strength.
What does Compassion Cultivation Training (CCT) look like?
CCT is an 8-week course, including:
- Weekly 2-hour class, with lectures, discussions, & in-class interactive exercises
- Daily meditation practices that progress from week to week
- “Homework” to help you move new practices into long term habits
What effects can I expect?
While everyone will have their own unique experience, research has shown CCT can lead to:
- Happiness
- Calmness
- Acceptance of emotions as they are
- Self-acceptance
- Job satisfaction
- Self-caring behavior
- Compassion for self and others
- Openness to receiving compassion from others
The 8-week CCT Journey
Week 1 - Steady & calm the mind
Week 2 - Loving-kindness & compassion for a loved one
Week 3 - Compasssion for oneself
Week 4 - Loving-kindness fro oneself
Week 5 - Common humanity & developing appreciation for others
Week 6 - Compassion for others
Week 7 - Active compassion
Week 8 - Practice Integrated daily compassion
To Register or for more information
Email : This email address is being protected from spambots. You need JavaScript enabled to view it.
Website : shireenmansouri.com
Your Instructor
Shireen Mansouri MD CCFP(EM) FCFPShireen Mansouri is a family physician who is also a certified Compassion Cultivation Teacher. She is interested in exploring Compassion Cultivation as a potential antidote to empathic distress and burnout.
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