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Compassion Cultivation Training

Details

Date:
January 27

Time:
7:00pm - 9:00pm

Event Category:
General Public

Contact Info

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Location

Online

When faced with difficulty and stress, we can meet life with steadiness and respond from a place of courage and resilience.

Stress and struggle are a natural part of life. We train people and groups to move through life and its challenges with a steady mind, from a place of connection and inner strength.

What does Compassion Cultivation Training (CCT) look like?

CCT is an 8-week course, including:

  • Weekly 2-hour class, with lectures, discussions, & in-class interactive exercises
  • Daily meditation practices that progress from week to week
  • “Homework” to help you move new practices into long term habits

What effects can I expect?

While everyone will have their own unique experience, research has shown CCT can lead to:

  • Happiness
  • Calmness
  • Acceptance of emotions as they are
  • Self-acceptance
  • Job satisfaction
  • Self-caring behavior
  • Compassion for self and others
  • Openness to receiving compassion from others

The 8-week CCT Journey

Week 1 - Steady & calm the mind

Week 2 - Loving-kindness & compassion for a loved one

Week 3 - Compasssion for oneself

Week 4 - Loving-kindness fro oneself

Week 5 - Common humanity & developing appreciation for others

Week 6 - Compassion for others

Week 7 - Active compassion

Week 8 - Practice Integrated daily compassion

To Register or for more information

Email : This email address is being protected from spambots. You need JavaScript enabled to view it.

Website : shireenmansouri.com


Your Instructor

shrieenShireen Mansouri MD CCFP(EM) FCFP

Shireen Mansouri is a family physician who is also a certified Compassion Cultivation Teacher. She is interested in exploring Compassion Cultivation as a potential antidote to empathic distress and burnout.

 

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1107 French Settlement Road,
Kemptville, ON, K0G 1J0

613-258-9611

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